Posted on September 26th, 2013
Featured in Spa Life | Words by Annette Sym
I couldn’t tell you how many times I tried and failed to lose unwanted kilos. I tried everything - the latest diet in a magazine, slimming drinks, pills, expensive slimming salons, hypnosis, even starvation. I was always on the lookout for a quick fix to solve my weight problem. Funnily enough, it was only when I decided to forget about dieting and think about being a healthy person that I won the battle for weight loss that I’d been fighting all my life, I lost 35 kilos and turned my life around. Even better, I’ve maintained my weight now for 15 years. Read More
Posted on August 26th, 2013
Understanding why people drink reveals a lot about why it’s sometimes so hard for them to stop, or even cut back. If the very mention of dry July fills you with a creeping, cold dread, now may be the time to look at why you drink, the effects of alcohol on your life and maybe how to take it back down a notch or two without resorting to no alcohol. Read More
Featured in Spa Life | Words by Cynthia Morton
I used to confuse the word discipline with punishment, and consequently disliked this word immensely for the first three decades of my life. It used to mean to me having no fun, being bossed around by someone else rules, trapped, bored and regimented. Read More
Posted on February 22nd, 2013
Women's workout gear is so important and to look good is always a must. Shadow Boxer's latest fashion workout incorporates staples which is great for every day needs when getting sweaty. Read More
Posted on February 13th, 2013
Sitting on the couch with your partner is relaxing. Bedroom sports is also an interesting past time. Couple workouts are one way to seek a mutual interest in physical activity.
Its most important while in a relationship you maintain your fitness level and do not “let yourself go”. Why sit on the couch at the end of the day or sleep in too long in the morning and miss the best part of the day getting sweaty together.