Listening to your own music which inspires you to push yourself to the the limit working out. Music is the ultimate pick up while training! Get to Itunes and get downloading. This playlist is more than inspiring. I have been… Read More
The best way to guarantee the best nutritional intake in your diet is to eat a wide variety of foods. Sticking to the same old favourites will, over time, mean you’re missing some important nutritional intake. Here are 10 super-powerful nutritious foods to introduce into your diet today for better health – without really trying! Read More
What you eat and drink will have a massive impact on your health. If you want to lose weight, and keep it off, you need to include a nutritious and varied diet for life. There are a lot of mixed messages and conflicting information regarding nutrtiton however, there are a few golden rules that always ring true. Read More
Featured in Spa Life | Words by Kris Abbey
When it comes to surfing, Australia is indeed the lucky country, with long stretches of sandy beaches and countless great surfing spots peppered along our coastline. Surfing has been as rich a part of our culture as the surfing culture is rich, and if there is one sport that gets you in touch with nature, surfing is it.
We all know summer is around the corner. Summer is a time to get outdoors and get active. Summer is about experiencing new and exciting things. Just the name Summer makes you happy on the inside!! We have complied a… Read More