Featured in Spa Life | Words by Annette Sym
I couldn’t tell you how many times I tried and failed to lose unwanted kilos. I tried everything - the latest diet in a magazine, slimming drinks, pills, expensive slimming salons, hypnosis, even starvation. I was always on the lookout for a quick fix to solve my weight problem. Funnily enough, it was only when I decided to forget about dieting and think about being a healthy person that I won the battle for weight loss that I’d been fighting all my life, I lost 35 kilos and turned my life around. Even better, I’ve maintained my weight now for 15 years. Read More
Do you know what you’re really eating? Unconscious eating is the art of grazing on bits and pieces through the day and not really understanding at the end of the week why the diet isn’t working. The very best way to keep track of what you’re actually eating is to write it all down.
It doesn’t matter how many hours you spend on the walking machine, or how much gym stuff you invest in, the best way to keep fit and healthy is through nutrition – which means everything you eat counts! Read More
Listening to your own music which inspires you to push yourself to the the limit working out. Music is the ultimate pick up while training! Whether you use the Shadow Boxer or get moving it doesn't matter. Read More
Oh cellulite. Why, oh why, do you torment us so? You serve no good purpose but cause plenty of angst just by your very presence. It’s unbelievable the lengths we will go to just to diminish your existence… hyper-deep super-active creams, extreme diets, ninja massage, circulation-restricting tights and crazy anti-cellulite gadgets are all supposed cures. But the truth is, maybe we can never be totally rid of the lumpy beast – but we can fight the good fight. Here’s five good ways to minimise the cellulite monster in your life. Read More
Understanding why people drink reveals a lot about why it’s sometimes so hard for them to stop, or even cut back. If the very mention of dry July fills you with a creeping, cold dread, now may be the time to look at why you drink, the effects of alcohol on your life and maybe how to take it back down a notch or two without resorting to no alcohol. Read More