Featured in Spa Life | Words by Cynthia Morton
I used to confuse the word discipline with punishment, and consequently disliked this word immensely for the first three decades of my life. It used to mean to me having no fun, being bossed around by someone else rules, trapped, bored and regimented. Read More
Kidney Beans are available from supermarkets in two ways, dried or canned. The nutrition content is the same in either dried or canned kidney beans containing high amounts of protein, fibre, magnese and molybdenum. Read More
Listening to your own music which inspires you to push yourself to the the limit working out. Music is the ultimate pick up while training! Get to Itunes and get downloading. This playlist is more than inspiring. I have been… Read More
Sworkit is a an app which provides "randomized" training workout anywhere. Through algorithms in the app it allows you to vary your workout daily and the duration you would like to workout for. Sworkit was designed and created by Ryan… Read More
Chlorophyll is the green pigment in plants vital for photosynthesis which allows plants to absorb energy through light. Liquid chlorophyll is an extract from chlorophyll in plants, and formed into a liquid to add to water. Read More
